Black cherries contain about 17 antioxidants including anthocyanins –flavonoids which happen to be one of the strongest natural antioxidants. Native to North America, black cherries can be found in Arizona, Texas, New Mexico and also Florida. Small and sweet these cherries are packed with nutrients. They provide substantial medical benefits to the body.
Health benefits offered by black cherries
Studies have shown that the black cherries may be helpful in decreasing the inflammations since they inhibit the inflammatory pathways.
Lowering the level of uric acid in the body
Increase in the uric acid level in the body leads to diseases like gout. Consumption of eight to sixteen ounces of the black cherry concentrates regularly for about two weeks will decrease the uric acid level in the body substantially.
Anthocyanins, which happen to be some of the strongest antioxidants available naturally, are found in generous quantity in the black cherry concentrates. The distinct red colour present in the cherries is due to a phytonutrient called as flavonoid. These flavonoids have been linked to several health benefits including helping in the fight against heart diseases and cancer.
Studies have shown that these pigments contain some disease fighting properties like anti – carcinogenic, anti – aging and also anti – inflammatory. Black cherries along with concord grapes happen to be some of the best sources of anthocyanins.
Helps to fall asleep
Black cherry concentrates helps to boost the melatonin levels of the body naturally. Melatonin is a very powerful anti – oxidant which is naturally produced by the pineal gland of the body. This helps in regulating the sleep patterns of the body. The melatonin present in the black cherries happens to be more than what the body produces. Hence consuming them will lead to a improved sleep pattern which in turn will help you in achieving a sound sleep.
Helps in reducing oxidative stress
Sometimes the free radicals may tend to overwhelm the defence mechanism of the body. If they are left unchecked, they might rob electrons from the DNA (known as oxidation). The antioxidants present in the black cherries have been found to help in the neutralisation of these free radicals.
Rich in anti–oxidants
A study carried out on several fruit and vegetable juices showed that the black cherries stand among the top 4 juices which have the capability to reduce LDL – cholesterol oxidation.
Tips for the consumption of black cherries
Black cherries can be consumed from several sources like supplements, jams, pies, juices and jellies.
Never consume the leaves of the black cherry plants. Once consumed they turn into cyanide in the body and hence are lethal. Wash the black cherries just before eating. If washed earlier, the moisture might tend to decay the cherries quickly.
Black cherries are native to North America. So while buying the black cherries make sure that the cherries come from reliable sources in North America. This makes sure that they are fresh. If the fruits are over – processed the bioactivity tends to get destroyed.
Always go for the freshest cherries possible. They will definitely help you in gaining a healthier body. The fact that they taste good is just an added bonus.